Leyre Vidal - Hormone Hacker Retreats

Leyre Vidal

Coach and Specialist in Female Wellness & Hormonal Health. Her approach combines science, mindfulness, and sustainable habits to help women shift their bodies out of "alert mode." She guides them to reconnect with their essence, balance their hormones, and reclaim true vitality through food as medicine, female biohacking, transformational breathwork, and stress regulation techniques. As a Breathwork Instructor (specializing in emotional release) and Ice Bath Facilitator (providing safe, guided accompaniment), she also integrates energy therapy. Her work focuses on regulating the nervous system to sustain deep,...